Foods for Inflammation and regeneration.

Here are a list of foods that can heal the body from chronic inflammation, cleanse off hidden viruses and repair damage that free radicals create.

Certain fruits and vegetables can help your body rid itself of EBV (hidden virus) and heal from its effects. The following are the best ones to incorporate into your diet (listed in rough order of importance). Try to eat at least three of these foods per day—the more the better, rotating your consumption so that in a given week or two, you get all of these foods into your system.

• Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver.
• Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system.
• Sprouts: high in zinc and selenium to strengthen the immune system against EBV.
• Asparagus: cleanses the liver and spleen; strengthens the pancreas.
• Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system.
• Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV.
• Parsley: removes high levels of copper and aluminum, which feed EBV.
• Coconut oil: antiviral and acts as an anti-inflammatory.
• Garlic: antiviral and antibacterial that defends against EBV.
• Ginger: helps with nutrient assimilation and relieves spasms Inflammation
• Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream.
• Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse toxins from the liver.
• Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut.
• Apricots: immune system rebuilders that also strengthen the blood.
• Pomegranates: help detox and cleanse the blood as well as the lymphatic system.
• Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body.
• Kale: high in specific alkaloids that protect against viruses such as EBV.
• Sweet potatoes: help cleanse and detox the liver from byproducts and toxins.
• Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream.
• Fennel: contains strong antiviral compounds to fight off inflammation.
• Fish – Rich In omega 3’s which is proven to help with Inflammation
• Seeds and Nuts – Rich in Omegas 3’s, 6’s
• Flax Oil, Evening primrose oil – help with hormones and inflammation
• Mushrooms – helps dissolve fatty deposits and cancer cells. Cooked , or powdered a variety is a key . Chaga, shiitake , oyster, Reishi, Cordyceps, Lion’s Mane, chanterelles and so on. 
• Apples – Rich in pectin and soluble fibre – good for the gut and sugar levels
• Chicken Breast, Lamb and Turkey meats – Protein building block of tissue