Articles

At one point in my early twenties, I was a complex patient who had chronic conditions trying many treatments and therapies and then discovering underneath all of it were traumas. This led to 25 years of trying to understand the complexity of trauma and many of our "diseases".

We all get sick; it's something that comes with when you have a family, kids, and work with people. But what I have learned over time is that it does not have to last for as long as some are experiencing if you know what to do, especially when the first symptoms appear.

As a pain expert and Shiatsu therapist with over 25 years of experience, I've witnessed the debilitating effects of Carpal Tunnel Syndrome (CTS) on many individuals (Including health practitioners & therapists)

One thing I am sure of is that mindful touch is highly essential for recovery, healing and growth. You see human beings need touch like flowers/plants need water. With Isolation and physical distancing you are taking a big factor out in the equation of our well – being. That’s why the rates of suicide, abuse, addiction and mental illness are skyrocketing

The winter holidays are a season of joy, celebration, and connection, but they can also bring stress, overindulgence, and exhaustion. Balancing festive cheer with self-care is essential to maintain your health and well-being. By prioritizing your bodymind connection, you can enjoy the season while staying energized and grounded. Here are ten expert wellness tips to help you navigate the holidays with ease.

In today's fast-paced world, chronic stress and trauma have become ubiquitous, often leaving a profound impact on our physical and mental well-being. When the body is under prolonged stress, it depletes essential vitamins and minerals at an accelerated rate, disrupting various physiological processes.

Discover the hidden potential of the lymphatic system as a key player in healing.

Insights into the protective mechanisms that individuals adopt following traumatic experiences.

The beginning of a new year often ushers in a wave of enthusiasm for change and growth. For those managing chronic pain, the prospect of establishing new habits can be both daunting and promising. However, with the right approach, it’s possible to cultivate habits that not only support your health and well-being but also aid in pain management. Here are five tips to kickstart your journey toward establishing new habits in the new year.

Explore the profound connection between childhood trauma and chronic pain through the lens of bodywork. Unravel how physical imprints of past traumas affect pain manifestation and discover therapeutic pathways toward healing

This article explores the fascinating connection between our minds and bodies, shedding light on how thoughts and emotions can create and perpetuate chronic pain.

Discover the techniques and principles of Shiatsu therapy that target specific meridians and pressure points to aid in relieving constipation and promoting overall wellness.