Articles

The winter holidays are a season of joy, celebration, and connection, but they can also bring stress, overindulgence, and exhaustion. Balancing festive cheer with self-care is essential to maintain your health and well-being. By prioritizing your bodymind connection, you can enjoy the season while staying energized and grounded. Here are ten expert wellness tips to help you navigate the holidays with ease.

In today's fast-paced world, chronic stress and trauma have become ubiquitous, often leaving a profound impact on our physical and mental well-being. When the body is under prolonged stress, it depletes essential vitamins and minerals at an accelerated rate, disrupting various physiological processes.

Discover the hidden potential of the lymphatic system as a key player in healing.

Insights into the protective mechanisms that individuals adopt following traumatic experiences.

The beginning of a new year often ushers in a wave of enthusiasm for change and growth. For those managing chronic pain, the prospect of establishing new habits can be both daunting and promising. However, with the right approach, it’s possible to cultivate habits that not only support your health and well-being but also aid in pain management. Here are five tips to kickstart your journey toward establishing new habits in the new year.

Explore the profound connection between childhood trauma and chronic pain through the lens of bodywork. Unravel how physical imprints of past traumas affect pain manifestation and discover therapeutic pathways toward healing

This article explores the fascinating connection between our minds and bodies, shedding light on how thoughts and emotions can create and perpetuate chronic pain.

Discover the techniques and principles of Shiatsu therapy that target specific meridians and pressure points to aid in relieving constipation and promoting overall wellness.

I have used personally and professionally essential oils for over 20 years. To help me overcome my own Post traumatic stress disorder and symptoms such as; anxiety, depression, insomnia, stress, tension, headaches, nausea and much more. How does it work and specifically for Post traumatic Stress Disorder?

The human body is a complex and interconnected system where every component plays a crucial role in maintaining health and well-being. Among these components, the diaphragm, a dome-shaped muscle located beneath the ribcage, is often underestimated in its significance. Beyond its primary function in respiration, the diaphragm plays a profound role in regulating the nervous system, influencing both our physical and mental states. This article explores the essential relationship between the diaphragm and the nervous system from a body-mind perspective.

Have you ever wondered about the intricate pathways that allow your body to function seamlessly? Well, let me introduce you to the vagus nerve, a fascinating and influential component of our physiology. Aptly named after its wandering nature, the vagus nerve meanders through our body, connecting various organs and facilitating vital communication and control.

Our traumas, our suffering and our exposure from a young age to stressors affects our alignment and our mis-alignment re-enforces our pain story.