Trauma and Burnout: The Hidden Dance of the Nervous System and the Five Elements

There’s a particular kind of silence that enters the treatment room when someone is burned out. It's not restful. It’s hollow. And it’s familiar—not just in my clients, but in myself and in the colleagues I’ve mentored over the decades. As body-based therapists, we’re trained to listen to the body, but we’re rarely taught to listen to our early signs of depletion or how deeply trauma threads itself into the patterns of burnout.

Read More  

The Powerful Benefits of Castor Oil: A Clinician’s Insight into an Ancient Remedy

Learn about the profound benefits of castor oil as expounded by a knowledgeable clinician with extensive experience.

Read More  

10 Wellness Tips for the Winter Holidays: Stay Balanced and Thrive

The winter holidays are a season of joy, celebration, and connection, but they can also bring stress, overindulgence, and exhaustion. Balancing festive cheer with self-care is essential to maintain your health and well-being. By prioritizing your bodymind connection, you can enjoy the season while staying energized and grounded. Here are ten expert wellness tips to help you navigate the holidays with ease.

Read More